The use of kosher salt to treat food and water has been prevalent for centuries. However, the recent popularity of Himalayan pink salt is a new development. According to the kosher Union, kosher salt was first used in 8th century India. Its popularity as an alternative healing salt has been growing steadily as well.
It's interesting to note here that most of the trace minerals present in the mineral component of this beautiful pink Himalayan salt are naturally occurring substances instead of fossil fuel derivatives. Another significant mineral present in this natural stone is sodium chloride. This is used by the body for the regulation of blood pressure and salt levels. Chloride has also been found to be an effective agent in lowering cholesterol levels, preventing the formation of new blood clots, and treating atherosclerosis. These are just some of the other beneficial nutrients in kosher salt that can be used on a daily basis to help maintain proper blood pressure and cardiovascular health.
Since hypertension is a condition that greatly affects the overall health of an individual, it's important to keep your blood pressure within normal limits. Among the nutrients in pink Himalayan salt that help with this function is selenium. This mineral is important for regulating the metabolism, helping with muscle contractions and tissue growth, and has even been shown to reduce the risk of heart disease. A low level of selenium in the diet has been linked to high blood pressure, so it's important to eat a healthy diet containing plenty of fresh fruits and vegetables, legumes, nuts, eggs, and whole grains.
Along with helping to lower your blood pressure, iodine is one of the most important nutrients in pink Himalayan salt, as well. Iodine is needed to produce thyroid hormones, which are needed to regulate metabolism and hormone production. Too much iodine in your diet can cause a number of symptoms, including fatigue, weight gain, and brain deficiencies. Fortunately, iodine is naturally present in trace amounts in a wide range of foods, so you don't need to worry about eating too much-iodized table salt or other forms of iodine.
Biotin, another one of the nutrients in pink Himalayan salt contains biotin. This mineral is important for growing new cells and tissue, acting as an antioxidant, and improving the quality of skin and hair. Biotin is commonly found in brewer's yeast and certain fruits and vegetables, but can also be found in legumes, soybeans, wheat, and other whole grains. Trace minerals like these can help boost your body's immune system, making you stronger against colds and flu. By boosting your immunity, you can protect yourself from free radicals that can damage your body, especially the skin.
Calcium is one of the nutrients in Himalayan pink salt, that you definitely want to get more of. High levels of calcium are linked to stronger bones and teeth and can help fight the development of prostate, cervical, kidney, and osteoporosis. It is also a good source of vitamin D, helping to control bone loss and increasing the strength of bones.
Potassium is yet another important mineral found in processed food, especially in junk foods. However, a diet high in potassium can also help your cardiovascular health and lower your risk of stroke and heart disease. Potassium is important for regulating nerve and muscle function and is necessary for maintaining fluid levels in the body. Yet another mineral found in salt tends to help people lose weight: sodium.
Salt has plenty of sodium, which is needed to neutralize excess fluids in the blood. This makes salt an excellent choice to control blood pressure. Yet another mineral found in salt is magnesium, which contributes to strong bones and teeth, as well as helping to regulate nerve and muscle function. These trace minerals in salt can help you live a healthier life by improving your overall health. And they add flavor to your cooking, as well as helping to cleanse your system.