A healthy diet can do wonders for many aspects of your well-being. Complementing your diet with supplements including vitamins can prevent colds and build strong bones. But many supplements from botanistry.com/shop/active-corals can also help alleviate your joint pain.
Before you start taking any supplement, speak with your doctor to ensure that you are taking the right dosage and it doesn’t interfere with any over-the-counter or prescription medication you currently use.
Plus, too much of a good thing may be toxic to your system. Like with any medication, take supplements only as prescribed or directed.
Here are some key supplements you may want to consider adding to your health regimen to relieve joint pain.
Vitamin C is known to ward off winter colds, but it is also a powerful antioxidant that fights against inflammation by serving as a cofactor in the synthesis of collagen, the primary protein in both joint tissue and bone.
Vitamin C also fights infections that can result in joint inflammation and is highly recommended for those with compromised immune systems – especially those suffering from rheumatoid arthritis, which can wreak havoc on joints.
Sometimes when you are deficient in a certain vitamin, your body lets you know. Such is the case with vitamin D. When you aren’t getting enough, you may get pain in your joints. Vitamin D’s anti-inflammatory properties help relieve joint pain.
Vitamin D also can help manage autoimmune conditions that affect the joints, including multiple sclerosis, rheumatoid arthritis, and Type 1 diabetes. A body deficient in vitamin D causes bones to lose strength and soften – a condition known as osteomalacia in adults, and rickets in children. The deficiency may also contribute to conditions such as RA, osteoporosis, and fractures.