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Tag: Infrared therapy

Energies Your Body With Infrared Sauna Therapy in Denver

Pollution, pesticides, chemicals, heavy metals and alcohol all put a lot of strain on our detoxification systems. Research shows that in a conventional sauna only 5% of your sweat is toxins and the remainder is water.

On the contrary, in, infrared sauna therapy, 15% of your sweat is toxic waste ranging from pesticides to toxic heavy metals. This is because infrared light penetrates deeply into our skin and vibrates our cells, encouraging them to release toxins through our skin.

It’s a wonderful way to increase our metabolism and detoxify by simply lying down and relaxing. There are many companies such as Arden Salt Room & Sauna that provide infrared sauna therapy at affordable price.

infrared sauna

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Benefits of Detoxing your body with Infrared Sauna Therapy

  • Improves Skin Tone

Millions of products are sold each year that claim to reverse the ageing process – usually in the form of a simple cream or pill that claims to restore youth by hydrating the skin or removing exterior oils and debris. However, the Infrared sauna technology works to penetrate beneath the exterior skin and address the problem where it actually occurs. Infrared heat is the natural approach to enhancing skin tone, losing excess fat and improving the overall appearance of your skin.

  • Support Weight Loss

Did you know the regular use of an infrared sauna can actually support your weight-loss efforts? Infrared saunas are effective for weight loss is because of the longer wavelength of conventional saunas. These longer waves of the infrared sauna penetrate deeper into the body, warming muscles, and enhancing the circulation in both deep and superficial tissues. In-depth studies on Infrared saunas conclude that the reason that infrared saunas are superior for weight loss is that it gets your heart to beat faster and burns calories.

Why Should You Try Infrared Sauna Session in Denver?

An infrared sauna also called infrared therapy or Waon therapy uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Saunas heat the body primarily by conduction and convection from the heated air and by radiation of the heated surfaces in the sauna room. If you want to try Denver’s best salt room & infrared sauna therapy, you can book your schedule online.

Denver’s best salt room & infrared sauna therapy

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The benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:

  • better sleep
  • relaxation
  • detoxification
  • weight loss
  • relief from sore muscles
  • relief from joint pain such as arthritis
  • clear and tighter skin
  • improved circulation
  • help for people with chronic fatigue syndrome

There are guidelines you can follow, but ultimately, how you choose to use an infrared sauna is up to you. Here are some tips to get you started.

  • Drink water. Make sure you’re hydrated before going into an infrared sauna. Drink a glass of water before your session. You can also bring water into the sauna, especially if you’re sensitive to higher heats.
  • Choose the temperature. The average temperature for an infrared sauna ranges from 100F to 150F, with beginners starting out at the lower end and more experienced users at the higher end. If this is your first time, start with 100F. You may want to stay at this temperature for a few sessions. You can always increase the temperature each session until you reach 150F.
  • Length of time. For first-time users, start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes. Saunas come with a timer, so make sure to set it. You don’t want to stay in there too long and risk becoming dehydrated.

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