Depression is a mood disorder that can significantly impact a person’s life. It is characterized by low mood, diminished interest in activities, difficulty concentrating, feelings of guilt and worthlessness, increased appetite and weight gain, sleep problems, and fatigue. Depression can lead to loss of employment or school attendance, and may also increase the risk of developing other mental health conditions such as anxiety or substance abuse. 

What To Expect From Therapy

Depression counselling in Calgary is a type of treatment that can help those who are struggling with depression. It is a clinical intervention that helps people to identify and manage their symptoms.

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There are many reasons why depression therapy in Calgary could be beneficial for you. Some of the benefits include:

-It can help you to feel better emotionally and physically.

-It can help you to learn how to deal with your emotions in a healthy way.

-It can help you to build positive relationships.

-It can help you to learn new coping mechanisms.

-It can help you to find meaning in your life.

If you are feeling down and out, there might be a good reason. Depression is a serious mental illness that can affect anyone at any time. If you think you may be experiencing symptoms of depression, it's important to talk to your doctor or therapist about what could be causing them. Many people find that treatment with medication or therapy works well for them, and can lead to improved overall health and well-being. If this sounds like something you would benefit from, please reach out for help.