Crisp vegetable stir-fries from China, bowls of steaming noodle soup with mint and coriander from Vietnam, fiery jungle curries from Thailand, and fill-you-up sushi rolls from Japan. These are just some of the Asian dishes that are tempting our taste buds and winning the tick of approval from nutritionists around the globe. You can also order asian food in Spokane via https://thaibamboorestaurant.com/.
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With its emphasis on vegetables, rice, clear soups, noodles, fresh fruit, fish and lean meat; Asian food is light, yet filling. It is generally low in fat, with most recipes requiring only small amounts of vegetable oils for cooking. Sweets are healthier too, with none of the rich desserts and pastries of European cuisines. Traditionally, healthy snacks are eaten between meals to help avoid hunger pangs, and to spread food intake over the day.
There are many reasons why nutritionists recommend Asian food:
Fighting Cancer and the Aging Process
The abundance of vegetables, fiber-rich fresh herbs (all lightly cooked or served raw), antioxidants, and phytochemicals in the Asian diet, make it work in your favor to protect against many cancers and slow the aging process.
Diet for Diabetes
Anyone with diabetes should have a repertoire of Asian recipes in their kitchen. This is because those aspects of the Asian diet which make it good for weight control and heart health, also make it a must for diabetes management. Enjoy meals and carbohydrates spaced evenly, fresh fruit for dessert, plenty of flavor without fat, variety and freshness.