If you've gained 20 pounds in a year, you can't lose them overnight – you need to figure that out first. Long-term goals cannot define your weight loss journey. It's more important to consider things realistic. Second, diet and exercise cannot be replaced.
If you don't exercise by managing personal training hours, no diet can help your body, and if you don't eat right, an exercise and fitness program won't help you. You need to evaluate the value of both. Third, everyone has a unique body and no program is right for everyone.
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As mentioned earlier, there are no fixed plans for anyone. A healthy weight loss program is based on your parameters. There are some great fitness experts and trainers out there who can help you create a custom plan.
Such a program is designed with many factors in mind, including your diet, fitness level, age, metabolism, gender, and health parameters. The nutrition plan should include everything, including menus and meals, tailored to your individual needs. You will also need a coach or advisor to keep you on your feet.
First, don't believe anything that isn't science. Any diet or weight loss program that is less flexible is also wrong. Weight loss is accompanied by a certain lifestyle that requires you to focus on exercise and diet at the same time.
You can get special programs for very low prices but read about what they do and what they don't in detail. In addition, the diet should allow sufficient choice for each meal.