The amount of screen time we spend is growing at an alarming rate. According to the Pew Research Center, in 2016, Americans spent an average of nearly 8 hours a day using screens. 

Much of this screen time is spent on devices that are used for entertainment. However, there are also negative effects to spending too much time on screens. The study found that screen time can have a negative impact on our relationships, our mental health, and our physical health. If you are looking for screen time tracking app, you can check

There are many ways that you can reduce your screen time. For example, try to limit the amount of time you spend using screens in front of the TV or computer. Instead, try engaging in activities like reading books or talking with friends. We often spend a lot of time on our screens, but we don't always have to. Here are some tips to help reduce the amount of screen time we spend:

1. Set Limits on How Much Screen Time We Spend Each Day

One way to reduce the amount of time we spend on our screens is to set limits on how much screen time we can spend each day. We can set limits for how many hours we want to be screen-free each day, or how many minutes we want to be screen-free each day. This way, we know exactly what amount of screen time is allowed and we can stick to it.

2. Use Screen Time Wisely

Another way to reduce the amount of screen time we spend is to use screen time wisely. We should use our screens for activities that are beneficial and fun, not just for tasks that we need to do. For example, we can watch movies or TV shows instead of reading books or working on our homework. Or, we can use our screens to chat with friends online instead of going out for a walk.